I warm it up just a little in the microwave and put cool blueberries on the top to make it perfect! Meal Prep for Overnight Peanut Butter Oats. Apple-Cinnamon Overnight Oats. Note: this recipe contains 4 times less oats than classic overnight oats. Were so glad you enjoyed it, Chris! I eliminated the sweetener, and it was perfect for me. So delicious! Thank you for the lovely review, Melissa! These cookies will be stored in your browser only with your consent. So yum! Just thought Id share in case anyone else is interested , Hi Lezlie! The last time I made it it lasted me about 4-5 days I think and they were perfectly fine until the end :D, Were so glad you enjoyed them, Saadiyah! Aw, were so glad you and your family have been enjoying them, Kaytee! For some reason, I'm always getting some kind of food on me while I'm cookingeven a simple no-cook recipe such as this. Simple Peanut Butter Overnight Oats - Healthy Liv Used to track the information of the embedded YouTube videos on a website. super yummy peanut butter overnight oats! #overnightoats #overnightoat Depending on your diabetes type, health background, and the other meals you have during the day, it can spike your blood sugar more or less. Love to hear this. I dont see how the oatmeal is cooked in this recipe? Reduce the added sweeteners or remove them completely. I also tend to add a little extra almond milk in my serving as I Iike my oatmeal a little runny. Here is my technique to enjoy oats in the morning but keep the carbs low: Add the dry ingredients in a large glass container: hemp heart, oats, shredded coconut, sugar-free sweetener, and chia seeds, and stir to combine. Thanks, Minimalist Baker! Recipes like our Cinnamon Roll Overnight Oats and Breakfast Lemon-Blueberry Oatmeal Cakes are simple, healthy ways to begin your day. Thanks so much for the lovely review, Jacqui! Im not usually a cereal lover but this recipe looked really appealing. Thank you for sharing! Thank you for posting!! We also use third-party cookies that help us analyze and understand how you use this website. If you can fit oatmeal within your carb limit per day, then its a healthy addition to your breakfast. 3 cups oats; 3 cups unsweetened vanilla almond milk (or regular milk) 1 cup plain yogurt; 1 cup PB2; c honey (or maple syrup) 1/2 c mini chocolate chips See more flavor/topping suggestions in the blog post above! A meal prep ready, hearty and satisfying breakfast to pull together! I cut down on the peanut butter and sweetener but add whatever fruit is in season (right now Im on an apple kick), cinnamon and walnuts. This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week. } else { Step 2 Slice remaining banana. To make overnight oats, just stir together all the ingredients, spoon the oat mixture into a mason jar, and stash them in the refrigerator overnight. Sounds delish! You can also make a double batch and enjoy one during the week and store the other batch in the freezer to savor later. By Carine Claudepierre - Published on 04/29/2023 - Last updated on 05/29/2023. You could certainly use ground chia seeds but they might make the texture a bit more gel-like. Great! Carrot cake (add in some finely shredded carrot, walnuts, and a chopped date! Thank you! I did reduce the amount of peanut butter (1 tbs. My own twists include strawberries and cream, peaches and cream, peanut butter and banana, and a few others. Apr 26, 2021 - A simple breakfast recipe that is made the night before. I find it's easier to mix everything together by pouring the dry ingredients into the Mason jar first. To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. Have a full house and need a breakfast idea? So I should start by saying I figured I should leave a review after making this recipe and adding my own toppings since the new year (2022) Ive lost weight (almost 30 lbs!) Please use the above information as only a small part of what helps you decide what foods are nourishing for you. The only thing I will say is that the chocolate flavor was very intense for my liking, and I didnt put enough honey the first time I made it. Yogurt. Less calories, but still just as yummy. Let us know how it turns out if you give it a go! And whats better than getting the flavor of your favorite candy (hellllooo Reeses cups!) Peanut Butter Banana Overnight Oats - Pinterest Were so glad you enjoy it, Carolyn! Yay! Cassie has been sharing her award-winning recipes on Wholefully since 2010. For full instructions, including amounts and temperatures, see the recipe card below. xo. Peanut Butter Overnight Oats - The Conscious Plant Kitchen Wed love to see what you come up with. Get the best food tips and diet I even tried partially cooking the oats with warm almond milk before refrigerating, but much preferred this completely raw version. Were so glad you enjoy it, Kara! This cookie is installed by Google Analytics. View Recipe With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it's actually good for you! When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, chewy and filling oats for breakfast each morning. My question is what is the reason for using non-dairy milk instead of cows milk? STEP 1 Stir the frozen raspberries into your oats with 150ml water and a pinch of salt, then cover and chill in the fridge overnight. for. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. | equal amounts of oats and milk chia seeds scoop of pb cinnamon vanilla brown sugar | top with: bananas & chocolate chips!peanut butter overnight . single This was delicious. chunky) and used stevia instead of syrup. Please turn Safari reader mode OFF to view ingredients. Oats can last a few days in the fridge, but I like prepping my oats the night before I consume them. I used oatmilk and topped with plain greek togurt and a strawberry compote . Healthy Overnight Oatmeal Recipes - EatingWell When I make mine, its only 1/2 of the jar. Combine oats, flax, and milk (plus any desired spices or sweeteners) in a one-pint jar (or bowl). Though we havent tried it, some people report success using steel cut oats to make overnight oats. Unfortunately he saw the chia seeds and balked-wouldnt even try it. Or sunflower seeds. The #1 Breakfast for Diabetes, According to a Dietitian. Thanks. Reheat in the microwave for about 40 seconds. This cookies is installed by Google Universal Analytics to throttle the request rate to limit the colllection of data on high traffic sites. This cookie is set by GDPR Cookie Consent plugin. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! die. Thank you for the detailed recipes. Tips, recipes and time-saving secrets to magical meals, How to Make Healthy Chocolate Peanut Butter Overnight Oats. To heat, microwave for ~45-60 seconds (just ensure theres enough space at the top of your jar to prevent overflowing), or transfer to a saucepan and heat over medium heat until warmed through. You will not be subscribed to our newsletter list. Copyright 2015-2023 Wholesome Yum. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love this recipe its my go-to for overnight oats! Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. Add almond milk, oats, peanut butter, chia seeds, honey, cinnamon, and salt; stir to combine. 8 hrs. *If a looser overnight oats set is desired, add a splash or two more of milk. Have questions about calculations or why you got a different result? Depending on your cocoa powder and peanut butter choices, youll likely need at least one tablespoon. Subscribe to my YouTube cooking channel for healthy recipes weekly! Refrigerate overnight. I make 2-3 jars of this on Sundays for the week ahead. Still playing with the right amount of liquid and ingredients to get the perfect mouthfeel, but its a game changer for breakfast. Diabetic overnight oatmeal or oatmeal, in general, has a Low Glycemic index compared to normal breakfast cereals. It gets softer from the milk. Close the container with a lid and refrigerate overnight. Peanut butter overnight oats recipe | BBC Good Food Leah has a degree in news media and English from The University of Alabama. Because chia seeds usually sit on the pricier side, I made them optional in this recipe, but I thoroughly enjoy having them in my oats, especially because they're full of fiber. Next, add coconut yogurt, almond milk, and vanilla extract. You can swap out the milk for water, nix the chia or flax seeds, and choose different (or no) yogurt. After a little testing, Im happy to report that our simple, straight-forward method truly yields the best results! I tried this recipe because I didnt have any greek yogurt which many other recipes call for. I think I need to get smaller jars. Delicious! Thank you for sharing, Rachel! Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs. Yes, oats themselves are actually a really good source of protein. So easy! xo. You can freeze your breakfast for up to 1 month in a freezer box. Many outgoing links on Wholefully are affiliate links. Cinnamon-Roll Overnight Oats. Can I ask why this wouldnt be freezer friendly? Were so glad you enjoyed this recipe, Mari! Frozen mixed berries work well too. There are a lot of benefits to mixing up a batch of overnight oats. Your email address will not be published. We always recommend folks use their favorite online nutrition calculator to get the most accurate information. Thank you so much for this recipe. Toppings are up to you. Cheers, friends! I'm sharing two variations below, one vegetarian and the second, dairy free (vegan). Love it!! Blueberry-Banana Overnight Oats. Its made with a small amount of oat, for flavor, but way fewer carbs. Over the years, she has tested and developed hundreds of recipes for the magazine and website. After 8-10 hours, the oats are perfectly softened and slightly chewy, just like classically prepared oatmeal. I do want for it to be creamier, read the previous feedback and Ill definitely try to do a full cup of (almond milk for me). Woohoo! I will be making this for kids for breakfast. Banana Peanut Butter Overnight Oats 1 cup Old Fashion Oats 1 1/2 cup