health benefits of prunes and dates

Terrasoul Superfoods Organic Medjool Dates ($14.95 per pack. Dates can be allergenic, according to an older December 2001 study in the European Journal of Allergy and Clinical Immunology. Option 3) The system utilizes the group insurance programprovided byArizona State Retirement System (ASRS). In fact, animal studies suggest prunes are effective at not only preventing bone loss but helping to reverse it too. . It's likely not possible to always be together with your partner in person. www.sciencedaily.com/releases/2022/02/220209112110.htm (accessed June 27, 2023). High cholesterol can put you at risk for heart disease and other cardiovascular problems. Content on this website is for information only. If you are eligible for coverage under Option 1 or 2 and, depending what is allowed by your former employer or ADOA, we may be able to offset your medical and/or dental monthly premiums with the subsidy. If you don't like the taste of dates or don't have them on hand, you can swap them out for other types of dried fruit. Though wrinkly, sticky, and chewy like dried fruits, naturally sweet dates are typically sold in their raw, fresh state, says Keri Gans, M.S., R.D.N., C.D.N, a registered dietitian nutritionist. And dates may also help shorten how long people are in labor.. Prunes, on the other hand, have a stronger flavor and are sourer. If you're trying to rekindle that spark, consider using a mobile app designed to help couples build and maintain healthy relationships. Remember, you wont reach all your nutritional goals simply by eating a few dates a day, but they do provide some essential vitamins and minerals (unlike refined sugars), adds Gans. But they do come with one major drawback: Their high calorie content. Here are more of their amazing health benefits. Mix into nut butter and use with apples, celery or To prepare dates, first slice each open and remove the pit. This makes eating multiple dates very doable. . Prunes are excellent for enhancing the health of the digestive system since they can treat bloating and constipation while lowering the risk of heart disease. The best part about almost all relationship apps is that they sync together. Here's how to score all their health benefits. Janhavi Damani, graduate student in the Huck Institutes of the Life Sciences; Hannah VanEvery, graduate student in nutritional sciences; and Nicole Strock, postdoctoral scholar in kinesiology, also participated in this work. For monthly insurance premiums that are less than your eligible subsidy, we can only subsidize up to the premium amount (you do not receive the difference of the subsidy). Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Curcumin can also limit weight gain. Prunes contain sorbitol, a type of. 5. A semi-dry date, Deglet Noors are slightly crunchy and chewy with a sweet flavor. Contact Us to assist in this process. Simply make date paste by pitting dates and blending them in your food processor until they're smooth. Failing to do so, leads to constipation. Unlike white sugar, dates contain blood-glucose-stabilizing fiber as well as antioxidants that make it a healthier sweetener. You either may have too few red blood cells, or they may be lacking in an iron-rich protein called hemoglobin. The Innocn 48Q1V is one largest, fastest, and best-sounding gaming monitors you can buy in 2023. If they refrigerate, prunes can store in the pantry for up to a month. , . Here is the step-by-step method to use lemongrass. You only need a blender, some dates, and water to create this delicious, better-for-you option. No Sugar Added. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. This aspect is also beneficial for newer couples to get to know each other, particularly around matters that are new or daunting. Plus, each one boasts nearly 2 grams of fiber per serving, meaning they can help promote healthy digestion and bowel movements. The letter will need to state that you would like tocancel your medical and/or dental insurance andthe date you want the coverage to end - take into consideration that that the system issues benefit payments at the end of the month (e.g.,if aretirement payment is dated December 31, that payment represents the December 1 check). Is Edamame Keto? In addition to calcium, which is necessary for healthy bones and teeth, prunes also contain potassium, which helps control blood pressure. 5 Potential side effects of consuming dates include: Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. Policy, Dates are loaded with natural sugars, so drying them only intensifies their sweet, caramel-like flavor, says registered dietitian Gillian Culbertson, RD, LD. If you are feeling constantly sluggish or tired, you might be experiencing a condition called Anemia. At the grocery store, youll often find two types of dates, which have slightly different textures and tastes but similar nutritional values: Medjool, a soft date variety with a high moisture content and a sweeter flavor, and Deglet Noor, a semi-dry date variety that contains very little moisture and has a nutty finish. Additionally, dates are a rich source of minerals like copper, which is necessary for the bodys enzyme activity, manganese, which aids in the production of collagen, magnesium, which keeps muscles relaxed, and iron, which improves the efficiency with which red blood cells transport oxygen throughout the body. "Incorporating prunes into the diet may help protect bones by slowing or reversing this process.". These little dried fruits are not only delicious, they're nutrient-dense with compounds like antioxidants, vitamins A, B-complex, K; minerals iron, phosphorus, potassium, calcium, zinc, and dietary fiber. Compared to the yellow-amber color of dates and purple-black prunes, figs have a dark brown and reddish undertone when dried. These prune-looking fruits are also full of disease-fighting antioxidants, such as flavonoids and phenolic acids both of which have been shown to reduce inflammation in the body. Also, it is well known that prunes are a wonderful source of iron, which aids red blood cells in carrying oxygen throughout the body. Although a quarter cup of prunes does contain roughly 100 calories, about 5% of your daily intake, these dried fruits are incredibly nutrient-dense and can keep you feeling full, which means you wont unnecessarily snack between meals or overeat. New research finds that the anti-inflammatory benefits of prunes may help protect bones in older women. To sign-up or view these plans, contact ADOA at www.benefitoptions.az.gov, or (602) 542-5008, option 2. Click to reveal The date palm kernel cream reduced the size and depth of their wrinkles, shares Culbertson. The compounds found in prunes, namely lutein, and zeaxanthin, are powerful antioxidants that can help to prevent the negative impact of free radicals in the body. Whats more, antioxidants have been found to improve immune system functioning by fighting off those harmful free radicals, according to an article in the journal Immunopathologia Persa. Prunes contain natural sorbitol, which can ease constipation, in addition to a high fiber content that aids in digestion. Fortunately, a great couples app can make you stop and take a quiz or answer a question which then opens the floor for a healthy discussion. Both these dried fruits are nutritious and healthy but prunes win this contest due to a higher content of dietary fiber, vitamin A (in the form of carotenoids), vitamin B3, vitamin B6, and potassium. Studies show that free radicals play a role in the development of: Because antioxidants fight free radicals, they help prevent this domino effect of disease development, explains Culbertson. . . Okay, this isnt technically a health benefit of dates, but its definitely a perk worth mentioning. The insoluble fiber present in prunes can cause or aggravate diarrhea. This balancing of cholesterol will lower your chances of atherosclerosis and other cardiovascular issues, such as heart attacks and strokes. iron, potassium, magnesium, and B vitamins. These dried fruits may prove to be beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and . An experimental drug from Eli Lilly helped patients with obesity lose an average of 24% of their body weight over 48 weeks on the highest dose in a mid-stage study, the most weight loss seen yet . These prune-looking fruits are also full of disease . Nature and technology are equally fascinating, build a better and healthier relationship, Paired app aims to strengthen your relationship, 7 AI Tools That Answer Questions From Your PDFs, 5 Reasons Why Companies Are Banning ChatGPT. Prunes, however, have many nutritional benefits such as minerals, vitamin K, phenolic . . If the pressure stays high over time, it can lead to heart attack, stroke, or heart failure. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Osteoporosis is a condition in which bones become weak or brittle that can happen to anyone at any age, but according to the researchers is most common among women over the age of 50. You can also use chopped dates as a more nutritious substitute for candies and chocolate chips in dessert recipes. Evidence Based. Therefore, if you need to increase your intake of these minerals, dates may be the best option. It is also quite easy to digest. Prunes and dates are both varieties of dry fruit. , , ; . Some experts say that prunes have been consumed for more than 10,000 years, making them one of the oldest and most delicious traditions of humans. In other words, as well as adding a few dates to your plate, consider regularly snacking on other antioxidant-rich foods, such as blackberries, walnuts, and strawberries, to strengthen your immune system and maybe even fend off a nasty cold. ScienceDaily, 9 February 2022. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. We independently review everything we recommend. Stuff a couple of dates with peanut or almond butter for a dessert free of refined sugar. Oligosaccharides, a low polymerization degree of carbohydrate, possess various physiological activities, such as anti-diabetes, anti-obesity, anti-aging, anti-viral, and gut microbiota regulation, having a widely used in food and medical fields. Here are a few suggestions for how to use dates: To sweeten your savory dishes. [10]. Move over raisins and prunes! Download flyer with more details. For that reason, phytohormones are sometimes used in skin care products. The California Dried Plum Board helped support this research. Or try whipping up a hearty bowl of oatmeal (which the NIH lists as one of the top sources of manganese) topped with a few of those fixing and dates to get enough of both nutrients in a totally delicious way. by John Staughton (BASc, BFA) Along with key vitamins and minerals, dates are a good source of antioxidants, compounds that can help combative oxidative stress caused by free radicals (harmful molecules that, in excess, can damage cells and increase oxidative stress). These dried fruits might not look like much, but they are chock full of fiber. Additionally, eating 50 or 100 grams of prunes a day for six months prevented loss of total bone mineral density and decreased TRAP-5b -- a marker of bone resorption -- compared to women who didn't eat prunes. While medications exist to treat osteoporosis, the researchers said there is a growing interest for ways to treat the condition with nutrition. Healthy Food Addiction Recipes | How to Stop Eating Unhealthy Foods? The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. However, if you want to avoid spending your time and money on therapy for something less complicated, like how to communicate better, a free app for couples can sometimes do the trick. sweetness, flavor and texture. Munch on four Medjool dates, and youll snag 696 milligrams of potassium, about 27 percent of the USDAs recommended adequate intake of 2,600 milligrams per day. Before use, dates must pit, but thats not the only procedure that requires. Also traditional are prune-stuffed sweet potatoes and prune pudding. Have you ever wondered whether dates or prunes are the better options while youre shopping? . In the case of these two antioxidants, they can help prevent macular degeneration and reduce the risk of oxidative stress in your eyes, keeping your vision sharp and clear as you age. Here's a quick nutritional profile of one pitted Medjool date (~24 grams), according to the United States Department of Agriculture (USDA): Dates offer up major sweetness in terms of taste and nutrition benefits. From fun, interactive games and quizzes to communicating better and planning date nights, relationship apps are one reason to use your smartphone when you're with your significant other. Should you choose this option, the premiums, less the subsidy, will be paid out of your monthly retirement payment. Prunes are a rich source of complex carbohydrates, fiber and are relatively low in calories. They are an excellent source of essential nutrients, including: vitamin A (in the form of carotenoids); vitamin K; niacin; thiamin; pantothenic acid; calcium; iron; riboflavin; boron; potassium; selenium; phosphorus; manganese; zinc; copper; protein; magnesium; dietary fiber. The Paired app aims to strengthen your relationship, with everything on the app having been designed by real-life professors, psychologists, and relationship experts. The antioxidant activity in dates comes from their polyphenol content, including phenolic acid, flavonoids and procyanidin compounds. They can help with workout recovery. While that number may still seem pretty big, its nothing to be too concerned about, stresses Gans. Janhavi J Damani, Mary Jane De Souza, Hannah L VanEvery, Nicole C A Strock, Connie J Rogers. 100 . Scientists' New Discovery Is Worthy of a Toast, Levels of a Certain Hormone Could Predict or Detect Bone Loss in Premenopausal Women, Bone Mineral Density Decreases Less Than Expected After Menopause, Investigational Drugs Block Bone Loss in Mice Receiving Chemotherapy, Sex-Specific Effects of DHEA on Bone Mineral Density and Body Composition. Datesandprunescanbothmoderatelyincorporateintoadietforweightloss. Westend61/Getty Images. Make sure to rehydrate prunes by soaking them in liquid for several hours before using them in recipes. Word ofCaution: Eating an excessive amount of prunes can have negative side effects, including diarrhea and gastrointestinal upset. 6 Netflix Audio Issues You May Be Experiencing (and How to Fix Them), 5 Simple One-Step Solutions to Reach Your Well-Being Goals, How to Add Collaborators on Your Wix Site. Here, the date nutrition facts you need to know, plus expert-approved ways to add them to your plate. Some research states that dates can enhance your sexual stamina. But the vitamin B and C in prunes helps to deal with these problems effectively. Plan, Sync, and Never Forget Important Dates. Plus, a lot of them offer fun features like games and quizzes. Prunescanuseinsweettreatslikemuffinsandcakesaswellassavoryrecipeslikestewsandtagines. Remember, fiber is the part of plant foods that cant be digested or absorbed, so it helps bulk up your stool and ensure everything passes through your gut smoothly, according to the Mayo Clinic. All Right Reserved. Benefits of dates for males Improve sexual health in men - Dates have been eaten for ages as a fabulous food that also enriches men's sexual health. Medjool dates offer several health benefits. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Potential Health Benefits of Prunes Potential Risks of Prunes Nutritional Info from the WebMD Ingredients Guide Serving Size 1 Each (9.5 g) Calories 23 % Daily Value* Total Fat 0 g 0%. Prunes are one of them. But just because theyre sugary doesnt mean theyre bad for you. According to the researchers, bones are maintained throughout adult life by processes that continually build new bone cells while removing old ones. Apples the original health food. Dates offer a richer, more caramel-like flavor if you are searching for a quick snack. Including prunes in your diet, can help prevent anemia so you have more energy and feel healthy. Make a sweet date paste by mixing dates with water in a blender. This article compares two dried fruits, prunes, and dates. Vitamin B6: 10% of the DV Folate: 6% of the DV Dates are typically dried and small. Total fat: One serving, or three dates, contains 0.1 grams of fat, including 0.008 grams of monounsaturated fat, 0.004 grams of polyunsaturated fat and 0 grams of both saturated fat and trans fat. Of course, relationship apps are certainly not a replacement for going to therapy, especially if you're sorting through something serious like divorce or infidelity. Sweet potatoes make the cut. You can email the site owner to let them know you were blocked. . Note: Content may be edited for style and length. May support bone health Including prunes in your diet may be beneficial for maintaining healthy, strong bones. Now that you have your dates, here are some quick serving ideas. If your blood doesnt have enough calcium or other minerals, the body will leach it from your bones, thus weakening them. In any case, using dates in place of sugar will amp up your dish's level of sweetness and nutrition. Eating prunes may help protect against bone loss in older women. Add to smoothies, oatmeal, yogurt or grains to add Their nutritional benefits may support brain health and prevent disease. Prunes vs Dates share many similarities. The short answer is yes. It's already well known that prunes are good for your gut, but new Penn State research suggests they may be good for bone health, too. Julie. . Dates are high in fiber, potassium, and several vitamins and minerals, including vitamin B6 and iron, whereas prunes are high in fiber, potassium, and vitamin K. In comparison to dates, prunes have more calories and sugar. Aim to eat them in moderation and stick to noshing on three or fewer dates at a time. Dates are among the most common things eaten in the middle east across all cultures. Option 1) As a new retiree (or surviving spouse), the employer from which you retired may offer retiree or COBRA coverage; contact your employer for cost and plan coverages. Dates Nutrition Facts. Cleveland Clinic 1995-2023. Prune has a slightly shriveled appearance, as much of the water from the original plum has been removed through various techniques. To help you choose wisely the next time youre at the supermarket, Ill walk you through all the similarities and differences between prunes and dates in this article. , ? Prunes are teeming with fiber and vitamins A, C, and K, as well as a cocktail of minerals, including calcium, zinc, magnesium, and potassium, according to an article published in BMC Complementary Medicine and Therapies. ScienceDaily. 1 Calories : 115 Fat: 0.2g Sodium : 0.95mg Carbohydrates : 30.5g Fiber : 3.4g Sugars : 18.1g Protein : 1.1g Vitamin K: 28,25mcg Potassium: 347.5mg Carbs Prunes are primarily made up of carbohydrates. ? International Journal of Clinical and Experimental Medicine, Date Fruit Is Great Fruit, but Too Much Can Cause Side Effects, International Journal of Clinical and Experimental Medicine: "Therapeutic Effects of Date Fruits (Phoenix dactylifera) in the Prevention of Diseases via Modulation of Anti-Inflammatory, Anti-Oxidant and Anti-Tumour Activity", MyFoodData: "Nutrition Facts for Dates (Deglet Noor)", Mayo Clinic: "Q and A: Diet, Lifestyle Choices can Lower Risk of Diverticulosis Developing Into Diverticulitis", International Foundation for Gastrointestinal Disorders: "Dietary Fiber", American Journal of Clinical Nutrition: "Dietary Fiber Intake and Risk of Colorectal Cancer and Incident and Recurrent Adenoma in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial", Mayo Clinic: "Cholesterol: Top Foods to Improve Your Numbers", Cleveland Clinic: "Cholesterol: High Cholesterol Diseases", Biomedicine & Pharmacotherapy: "Protective Effects of Flavonoids Against Alzheimers Disease-Related Neural Dysfunctions", Journal of Food Science and Technology: "Study of Phenolic Compound and Antioxidant Activity of Date Fruit as a Function of Ripening Stages and Drying Process", European Journal of Allergy and Clinical Immunology: "Allergy to date fruits: characterization of antigens and allergens of fruits of the date palm (Phoenix dactylifera L.)". Because they contain a lot of fiber, dates, and prunes are both beneficial for digestion. ASRS Provider Contact DirectorySee the last page of the ASRS enrollment guide above or follow the links below to: For Certificate of Coverage and Evidence of Coverage contact ASRSCall the number on the back of your card or, Timeframe to Make Elections Under Option 3. We like D'vash Date Syrup ($7.95, Amazon.com) and Joolies Date Syrup ($19.99 per 2-pack, Amazon.com). While simply munching on the fruit by themselves can help you reap the health benefits of dates, dont be afraid to get creative with your consumption. Lets examine prunes vs. dates more closely because there are some significant distinctions between them as well. Due to their powerful anti-inflammatory properties, antioxidants in dates are associated with a lower risk of chronic illnesses like cancer and heart disease, as reported in a March 2015 research paper in the Journal of Food Science and Technology. Whether youre new to dates or youve been on the bandwagon for a while, your body will thank you for including this versatile fruit in your diet. They can lead to harmful reactions in your body a process known as oxidative stress which can cause disease. They are medium-sized with a narrow elongated oval shape and range in color from translucent light red to amber. Chop them up and roll them into protein balls or top plain yogurt with dates for a sweet snack. Five benefits Nutritional information Risks and considerations How to eat dates Summary Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation.. Average rating 4.2 out of 5.0 based on 15 user(s). As the star of a healthy dessert. Other types of dates include Medjool, Barhi and Sagai. The researchers said one potential mechanism for the effects is prunes triggering a change in the gut microbiome that then lowers inflammation in the colon. ScienceDaily. Dates may not offer too much of the superstar bone-boosting nutrients calcium and vitamin D but they contain manganese and magnesium, which also keep your bones strong and healthy, says Gans. [7]. Bananas may be the go-to source of potassium, but theyre not the only fruit that can help you fulfill your daily quota. Other methods by which prune juice is good for your heart is the high level of vitamin K, a heart-healthy vitamin that helps prevent the calcification of arteries. Fiber, also present in prunes, also causes gas and bloating. Improves Vision. Dates were also linked to fewer amyloid beta proteins in the brain. After you retire,in October of each year, you will receive an open enrollment packet from the ASRS (and possibly from ADOA or your former employer). Multiple studies have been conducted in relation to digestive health. Some couples frequently forget to keep in touch with each other, but to build a better and healthier relationship, you need to make communication a priority. Youll miss none of the sweetness while gaining antioxidants and fiber, says Culbertson. Vitamin A and K References Introduction Dried fruits are widely used in gastronomy around the world. The SumOne app is another good example of a fun couple app, as it consists of you and your partner raising a cute little egg together called EggMon. [11] Prunes cause diarrhea. However, if both appeal to you, you may even combine them in your snacks since they are both excellent additions to any diet and lifestyle. Dates are among the longest cultivated fruits and have been a staple food in the Middle East for thousands of years. Financial support for ScienceDaily comes from advertisements and referral programs, where indicated. . Images credit - Shutterstock. Images are provided by Shutterstock & our contributors. 1. Moreover, Prunes, a variety of dried plums, are packed with vitamins and minerals. Dates provide more vitamins and minerals than other fruits and vegetables in terms of nutrition. Culbertson explains six health benefits of dates: Research shows that fibers health benefits go beyond keeping your inner plumbing from clogging. All Rights Reserved. When you make a purchase using links on our site, we may earn an affiliate commission. Swap out raisins for chopped dates in baked goods. They are good for the heart since they provide potassium and magnesium as well as fiber and antioxidants. Readers like you help support MUO. Like human hormones, plant hormones (phytohormones) help plants grow and reproduce. A very long time. Prunes are your greatest option if you are seeking something that you can store for a longer amount of time. As a participant in PSPRS, benefits that are available to you vary depending on your Membership Tier:. The letter will also needtoinclude your identifying information such as your name, address, last four of your social security number, phone number(s) and your signature (we cannot accept an electronic signature). Prunes are quite easy to prepare; just rinse and wipe them dry before using. Because a lot of relationship apps focus on sending daily conversation prompts, questions, and more, they can encourage communication. ADOA will instruct our office how this will be handled. Medical enrollment form must be received no later than the 10th of theeffective month ofthe qualifying event. These fruits, which come from the date palm tree, are usually sold dry (you can tell by their wrinkled skin) or they can be made into products, such as baked goods, concentrate, paste, date pieces and syrup. When you have a sweet tooth, dates can healthfully satisfy that craving. It is challenging to determine which one tastes better because different people have different tastes. Retired members and survivors that are currently receiving a monthly retirement benefit (not deferred annuity) from the system will receive an open enrollment packet in October of each year and it is during this time that you may elect coverage; however, it is very important that you review this packet each year to familiarize yourself with any plan changes, or requirements such as completion of a new enrollment form,as applicable. Consult a medical practitioner for health problems. Better yet, try whipping up these homemade candy bars that taste just like Snickers. Compounds in dates seem to stimulate oxytocin receptors, which is normally the hormone oxytocins job. As a result, it's easy to eat large quantities of calories,. When youre eating fruit, youre going to get sugar but its naturally occurring, so along with that sugar comes the other health benefits that are in the actual fruit, she explains. But after the age of 40, this breaking down of old cells begins to outpace the formation of new ones. The following nutrition information is provided by the USDA. Prevent weight gain and obesity. Can't beat broccoli. The dates you regularly find at your grocery store are likely Deglet Noor dates. The great thing is that some apps offer tons of interesting courses to help you grow together, whether you want to learn about building trust or the power of apology. Dates are sweet fruitsof the date palm tree. Alternatively, with the double dose of prunes, there was a significant reduction only in the systolic BP. But dont go overboard dates are as rich in calories as they are in nutrients. The fridge can extend its shelf life, though, if you dont intend to eat them for a month or two. This will aid in preventing overly dry recipes. A single serving of 4 to 5 California Prunes has 3 grams of soluble and insoluble fiber to help you maintain good digestive health. Dates and prunes have different storage requirements, which is an important distinction to be aware of.
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