Enjoy! I like it because of its smooth look. Thank you so much for your wonderful feedback! In a Dutch oven or a large pot, heat the butter. Modified: Apr 2, 2022 by Janelle Hama. To do this, fold over the bottom parts to cover the filling, then continue to roll the cabbage until fully rolled (no need to tuck in the sides), gently squeezing to secure it. Line the bottom of a large Dutch oven with the sliced up left-over cabbage. Your email address will not be published. If not Im going to try your version. My favorite tips & recipes to delicious Lebanese meals, or lamb, or soy mince, or finely chopped mushrooms. Yes its important to tuck in both ends because it will stop it from unwrapping while it cooks! Your email address will not be published. Your email address will not be published. Cabbage stuffed with rice and meat, creating an explosion of flavor delivered directly to your mouth! Place the cabbage in the salted water. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to ChefTariq.com, your #1 resource for Middle Eastern recipes! That is so exciting! If youve already tried (and loved) recipes like stuffed grape leaves and stuffed rainbow chard, then these authentic Lebanese stuffed cabbage rolls should be next on the list. Add one tablespoon of stuffing at the bottom part of the leaf (1). The leaves just need to be soft enough to be pliable without being too soft. Its the same stuffing I use for my Vegetarian Stuffed Grape Leaves. This will vary based on the specific ingredients you use. You can optionally add a little more lemon juice before the resting time to add extra fresh brightness to the malfouf. Malfouf Mehshe, a traditional Lebanese dish, these garlic and lemon cabbage rolls make a delicious and hearty meal. Season with salt and pepper to taste and tilt the pot around to let the broth seep among the rolls. Dec 11, 2021 - Malfouf Mahshi. Its best to remove the first outer layer of cabbage leaves if they seem tougher (which is often the case). Strain the liquid from the Instant Pot or Dutch Oven and set aside. Place the stuffed cabbage roll into the pan on top of the cabbage ribs. Add 1 teaspoon of salt over the top and cover the cabbage rolls with water until it reaches the top of the cabbage rolls, Put a plate of pottery over the top layer of the cabbage rolls so that they hold together while cooking, Add the rest of the garlic, teaspoon of mint to the lemon juice and pour over the top of the cabbage rolls, Simmer for another 20 minutes or until rice is done, lebanese cuisine, stuffed cabbage, cabbage rolls, cabbage leaves, malfouf mashi, malfouf recipe. The word cabbage in Arabic is malfouf" which is also the word for rolled. Store: once prepared, store any leftover Lebanese cabbage rolls in an airtight container in the fridge for between 3-5 days. This will allow them to absorb any remaining liquid and "settle". Now, let's get the filling ingredients together. Cover the pressure cooker and cook on high heat. Bake for 40 minutes, then remove and serve hot or at room temperature, with good bread and/or a cucumber and mint salad. Once the pressure cooker begins to steam (about 5-7 minutes), lower the heat to medium and set a timer for 12 minutes. Tag me@plantbasedfolkon Instagram to be featured via stories. Vegetarian Ingredients 16 large Savoy cabbage leaves, stems trimmed (430g prepared weight) 1 tbsp rapeseed oil 2 large onions (360g), finely chopped 40g pine nuts 1 tbsp ground cumin 1 tbsp ground coriander 1 tsp cinnamon 150g brown basmati rice 1 tbsp vegetable bouillon powder 390g can green lentils, drained 1 lemon, zested and juiced Your green beans and tomato recipe And now this one - especially because the rolls are not huge but more slender. This will give the rice a head start so that it will be steamed evenly inside the cabbage leaf. *Sea Salt:Please adjust the sea salt based upon your familys sea salt preferences and/or based upon dietary needs. Each of the larger cabbage leaves will yield 2 cabbage rolls and here is how to cut them. Using a mortar and pestle, crush between 8-12 cloves of garlic (depending on their size and your preference.). Honestly delicious. Meanwhile, rinse the brown rice and dried lentils, place them in a bowl, and cover them with warm water. (Simmer whilst you roll the leaves), Step 7 - Lay each leaf flat and add approximately one tablespoon amount of rice filling parallel to an edge of the leaf leaving a once centimeter (") gap from the perimeter (this will become the flap). Sprinkle all topping ingredients on top of the layers of cabbage rolls. You can also place a heavy pot filled with water to hold them in place. Check out this video of how to make recipe for Lebanese Stuffed Cabbage Rolls. Line up the cabbage rolls side by side as tight as possible. Soak the rice for 15 minutes in water, drain and mix with the ground meat, salt and white pepper. This recipe is vegan and gluten-free. Jerusalem Salad (A Refreshingly Simple Salad), Shish Kabob - The Ancient Art of Grilling. Ive heard so many different ways to make this recipe. It will vary based on cooking method and specific ingredients used. Fill a large pan with a litre and a half of water, add a good 10g pinch of salt and bring to a boil. Alternating the layer directions. Preheat oven to 350 degrees F. Lightly grease a casserole dish with cooking spray. Repeat with the second head of cabbage. To do so, roll the cabbage leaves and place them in the fridge overnight to chill. 3. Most of the large leaves can be cut in half to make two separate rolls. They have this beautiful light and lemony flavor, yet they are fully satisfying. This recipe makes six servings, so be sure to use all of the meat mixture. Cabbage Rolls Lebanese style. The goal? My husband and I have been eating recipes off of your site for the past few weeks and have not been disappointed yet. lol. Tuck the peeled (or unpeeled) garlic cloves between the rolls. Both are delicious, but the Lebanese version just sings to me like a sweet serenade. In order to keep the cabbage rolls tight and from opening, put a bowl or pottery plate on top to weigh it down. Like!! Lay down a cabbage leaf and place about cup of the filling at one end of the cabbage leaf and fold up like a burrito. Fillings of rice and lamb or ground beef, along with spices will be put in the middle of the leaf. Adding additional garlic cloves to this dish gives it a nice rich flavor reminiscent of the Arab world. Starting at an unfolded edge, roll to completely enclose filling. To prepare the stuffing, youll need to combine the rice (rinsed first), spices, and protein of your choice in a large bowl and mix well. Then, grill them on the top shelf of the oven at 180C (355F) for 15-20 minutes. Prepare to stuff the cabbage by laying out the cabbage leaves. Fry until golden, then add stalks, pomegranate molasses, and 2 cups of water. You can save it to use in another recipe. Bring pot of water to a boil. Thank you for the picture of Ameera. It can be found at your local Middle Eastern grocer or online (affiliate link). Leaves should be pliable to roll, Cut ground beef, rice, 1 teaspoon salt, pepper, cinnamon and 3-4 tablespoons of tomato sauce together in a mixing bowl, Slice each leaf in half next to the rib, slice the rib out completely (see post for video and step by step visuals), Put 2 tablespoons of the ground beef and rice mixture on the edge of the leaf where the rib was cut out, Roll the leaf over the beef mixture once and fold in both sides. Squeeze the cabbage roll to help secure it and set aside. Seal the pressure cooker and cook on high heat. One of my most favorite dishes, that I always get is their Syrian stuffed cabbage rolls. Scatter the remaining whole garlic cloves. In the Middle East malfouf is made with a cabbage that has very large leaves. Middle Eastern Stuffed Cabbage Rolls Recipe - Vegetarian Times Store for up to 3 months. Always adjust the salt in this recipe to taste. Place the lid on the Dutch Oven and bake for 1 hour. Or within homemade pita breadas a wrap. I like to make it with the beef, as the beef broth gives it even more flavor. Transfer the rolls seam side down into the pot. Nutritious, delicious, and budget friendly, cabbage shines like the star that it is in these incredibly yummy Vegan Lebanese Cabbage Rolls! 1 small package of mushrooms chopped (in a non-vegan version this would be ground lamb) 1 small onion finely diced 3 tblsp fresh mint, chopped 1 tsp allspice Hi there Diane Then add enough water to the pan to completely cover the cabbage and plate (only just). The mixture of spices sounds really good and I cannot wait to try it! Pomegranate Molasses - one of the main flavoring that gives a wonderful sweet-sour taste, I don't recommend skipping this ingredient. If you want to find out more about Middle Eastern and Lebanese Food, read my article by clicking the link. Then cooked in a deliciously minty sour evaporated broth. I could eat them 24/7. Lebanese cabbage rolls with lamb, feta and a garlic tahini sauce ), Hashweh Rice (Arabic Rice with ground beef), For best results, use green cabbage. I absolutely LOVE, LOVE, LOVE them. Vegan Malfouf Mahshi (Lebanese Cabbage Rolls) | Foodaciously Zenobia is about an hour away from home, so the whole entire ride home I would smell her delicious cabbage rolls, and I would immediately tear into them as soon as we got home. Cover the rolls with an upside-down flat plate to prevent the rolls from floating around while cooking. Check on them at 40 minutes and continue to cook from there. Blanch cabbage leaves until soft and set aside. Yup, you will need 16 cloves of garlic for this recipe! Try this out! You want to thin the vein down to match the thickness of the cabbage leaf so it is easier to roll up. I can't wait to try this recipeit looks so good. One year for Fathers Day, I asked him what he wanted and he said Get me some Zenobias and that will make me happy! LOL. Line up the cabbage rolls side by side as tight as possible. Sounds crazy to eat them cold, but they are crazy good eaten cold! 2023 Feel Good Foodie. Tuck one side, then fold over the cabbage leaf over the stuffing. HAH!!! Middle Eastern cuisine has several recipes of stuffed meats, vegetables and leaves, such as stuffed grape leaves. In a large ceramic/enamel lined Dutch oven, add the pine nuts and lightly toast them for 3 to 4 minutes over medium heat. We appreciate you taking the time to write. Using a knife, cut around the core of the cabbage until it comes out fully. I had a head of cabbage I needed to use and of course, headed to Monkey & Me for another incredible recipe! Not only is this stuffed cabbage incredibly delicious (and might I add THE BEST cabbage roll recipe), but it is also a very healthy cabbage roll recipe. Using a small knife, shave the thick rib in the middle of each leaf or cut out entirely. So, all in all, the cook time is less than 20 minutes. Let sit for. Did you mean 3 cups of cooked brown rice? Then, arrange the cabbage rolls in rows with the seam side facing down and pack them tightly as not to leave any gaps. We havent tried quinoa with this recipe, but we think it would work well. Once blanched, the leaves are easy to roll and to fill with a mixture of ingredients. I like your suggestion of letting them sit for a half hour so they will absorb the flavours / liquid . Fry until golden, then add cabbage stalks, pomegranate molasses, and 2 cups of water. They are then cooked in a fresh beef broth along with the lemon juice and garlic. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Carefully place leaves in a colander and allow to cool down. Using a small knife, shave the thick rib in the middle of each leaf or cut out entirely. Step 1. If any get stuck, use a sharp knife to loosen them. This will allow them to absorb any remaining liquid and settle). When these babies were done from the instant pot, I could hardly wait to taste them. Alternatively, did you happen to take a photo of your Lebanese malfouf mahshi? Malfouf is also the word used to name this recipe which is malfouf mahshi or stuffed cabbage. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The recipe looks delicious but one thing is a bit confusing. Place all the cabbage broth ingredients into a large bowl, whisk, and set aside. Malfouf (Lebanese Cabbage Rolls) - Hungry Paprikas Using two tongs, as the leaves loosen, carefully remove them and place them on a baking sheet. Didnt have tomatoes, one can garbanzos, one was cannelli oops! I would love to hear from you, leave me a comment below and give me a rating. It really is super delish. Once you have taken the plate out, cook for another 30 minutes or so until all the liquid has evaporated. Oh my goodness, we are sooo thrilled to hear that you enjoyed our cabbage rolls. -Ameera and Robin, Allow us to introduce ourselves, we are Ameera and Robin, a daughter-mother blogging team. To prepare the stuffing, youll need to combine the rice (rinsed first), spices, and protein of your choice in a large bowl and mix well. And don't be scared, kids love it too, even though the word cabbage may scare them. Place the yogurt, lemon juice, and tahini in a small bowl and mix well. Brown rice needs extra cooking time as compared to white rice. You may also be able to use a microwave by heating in a dish covered loosely with plastic wrap until warmed through (this will take several minutes). Garlic adds a delightful depth to the flavoring,a whole head is used. 1. We dont precook the ground meat , we use long grain rice , or brown rice , and we simmer the cabbage rolls in a pot full of water , with the juice of 3-4 lemons, 3-4 garlic cloves, salt and pepper and the essential , ground mint ! It has a round shape with a flatness to its top, and has less of a bitter flavor than some other varieties. Dont roll them too tight, as the rice needs space to expand while cooking. Add beef cubes and sprinkle 1 teaspoon of salt. (modern). You're awesome for doing it! We actually just made a batch yesterday. We appreciate your lovely comment. I live 7 miles from Zenobia and will have to try their cabbage rolls as you discussed. Malfouf is a traditional Lebanese dish which involves rolling cabbage leaves with a stuffing of ground meat, rice, 7-spices (of course), then stacking them in a cooking pot in layers with garlic in between, and then simmering them on low heat in a sauce made with lemon juice, fried minced garlic, water and salt. Right?! Mujadara is a delicious warming dish of lentils, rice and crispy onions popular in the Middle East. Be careful when doing this - Cabbage is hard to cut through with a knife, so do this slowly! Place some cabbage rolls on a plate, drizzle with the broth and top with some fresh tomatoes, parsley and dried mint with fresh lemon slices on the side. Thanks, Ameera and Robin. Line the bottom of a large pot with the small cabbage stems and tomato slices and season with cumin. This will help me sustain Plant Based Folk. Add about 5-6 cups of water, onion, salt, pepper, bay leaf and cloves. Stir in half the softened butter, and mix until everything is well combined. Hi there June, You can also add more tomato slices here in between the rolls along with green pepper (which is completely optional). In the meantime, turn your cabbage up-side-down and carefully hollow out the core by taking a sharp knife and cut around the core. The good stuff. Rolled cabbage is common in many countries, although the flavoring is different from place to place. Stuffed vegetables, or mehsh in Arabic, are among my all-time favourite dishes, and stuffed cabbage-leaf rolls, which are found in some form or other all over Europe and the Middle East, are hard to beat. Lay the cooked beef stew or beef with bones on top of the cabbage. We live in Ohio, and we love creating healthy, oil-free Whole Food Plant Based recipes, photographing our delicious creations, and sharing our kitchen adventures with you. Step 5 - In a large mixing bowl, add drained rice, fresh mint, fresh parsley, tomatoes, onion, olive oil, 7 spice, cumin, black pepper, garlic, salt, and dried mint. N.B., nutrition info is an estimate based on an online nutrition calculator. Yaaaayyy! Anyway, I had some bean mix leftover and added the broth to thatwhat a delicious soup! Ameera.I have made many Monkey & Me recipes; however, did not know you were a belly dancer (love your picture). Pinterest. 3 cups of rice when cooked makes a lot of rice. You can optionally add in a sprig of dill and a few leaves of mint to add more flavour to the broth. Do a taste test of the water and adjust the salt as needed. Your email address will not be published. Ingredients 1 head green cabbage (2 to 2 1/2 pounds) 1 pound lean ground beef 1 cup long-grain white rice 1 (15 ounce) can tomato sauce, divided 2 teaspoons salt, divided teaspoon ground cinnamon teaspoon ground pepper 5 cloves garlic, minced 1 tablespoon dried mint 3 cups water Juice of 1 lemon Directions Dont worry if you need to cook it longer, it wont make a difference to the rolls. So we thought: let's add it to Foodaciously, and let's make it vegan while we're at it! Then carefully flip it over onto a platter for a "cabbage roll cake" or just take them out bit by bit enjoy! Serve and enjoy! Prepare to stuff the cabbage by laying out the cabbage leaves. Theyre almost ready when most of the water has absorbed, and the cabbage rolls are tender. Malfouf Mahshi (Stuffed Cabbage Rolls) - Zaatar & Zaytoun Once the water levels with the top of the malfouf, you can remove the plate. Pat them dry and set aside. 50 mins Lebanese Stuffed Cabbage Rolls with Beef 1 hr 40 mins Slow-Cooker Stuffed Cabbage Rolls 4 hrs 25 mins Stuffed Cabbage with Beef 1 hr 30 mins Egg Roll-Inspired Cabbage Rolls 1 hr 30 mins Chicken Tacos in Cabbage "Tortillas" 55 mins Air-Fryer Steak & Pepper Cabbage Rolls 25 mins Mushroom & Carolina Gold Rice Stuffed Cabbage Rolls